Be sure, too, that your feet feel secure in your shoes. You can and will develop greater flexibility. Standing on your feet, bend one knee and raise your heel off the floor. (Many ballet teachers call this position "Alladin feet" as the feet look like those of a genie.) Point toes. Pick up items with your toes, then see how far you can throw them. By controlling your heels, you will be able to land softly. Always bear in mind, though, that you are learning. 1 thought on “ How Ballet Can Damage Your Feet ” Montana Telman September 13, 2015 at 4:30 pm. After your toes contact the ground, the balls of your feet should touch. As a dancer, your ballet feet are your foundation and your professional livelihood. Concentrate on correct posture and your dance technique. Regardless of why you have flat feet, there are exercises to help strengthen your tendons, which will help with the pointing, flexing, and balance involved in all styles of dance. In dance.. it's called using your “center”. Foot pain is a common experience for dancers, but that doesn’t mean it is one you can ignore. Wendy from Wendy's Lookbook suggests this heel-elevation test to see if a shoe is right for you.

You know, I’m all for the increased respect for ballet dancers as athletes, and injuries are certainly common in ballet, as with many other sports. Original Master MultiTracks, Charts, Patches, and instrument parts for rehearsal. Dancing close and face to face with someone else. Don’t let your feet roll inward -- pronation -- or outward -- supination. Pointe definitely takes a toll on people’s feet as well as mental injury. If you have good posture and can stretch your legs and point your toes, try classical ballet, not hip hop. Proper dance shoes distribute load, absorb impact, and support your foot. View all products & resources available for "How Can My Feet Not Dance" by People & Songs Bend your ankles as far as you can, making sure your feet don't curve inward or outward. Your feet will be more swollen, so it'll ensure the most accurate fit. Alternately, you can try to stack items using your toes.

Wear professionally fitted shoes appropriate to your style of dance. The issue here is knocking knees and not being able to extend your arms too far in front of you.

Bend your ankles down toward the floor. As you work through your feet, you should have equal weight on the outside and inside edges of your feet. To find your center… stand with your feet together, straight back, shoulders down, stomach pulled in.. your body weight should be mostly on/over the balls of your feet.

When you're practicing make sure to keep your feet rooted to the ground and don't swing your arms out too much. This stretch will strengthen as well as lengthen the arch and ankle. Try to make your movements look good anyway. I’m a former dance instructor. Your heels should touch down last.

Backless sandals are best left at home.

Reverse Toe Presses.

Tracy Wicklund. I’ve been dancing almost all my life, I’ve never gotten to pointe even though I’ve done hardcore ballet, but a lot of my dance friends did decide to do pointe.

Know your limitations.